Live stream preview

Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Breathwork and Short Yoga Nidra with Andrea Borrero (33 mins)

Andrea Borrero • 32m

Up Next in Andrea Borrero

  • Yoga Nidra and the Chakras with Andre...

    Join NYC-based master yoga instructor Andrea Borrero for this guided Yoga Nidra practice that highlights the seven major chakras.

  • Foot Mobility (Part 1) with Andrea Bo...

    Join NYC-based yoga instructor and anatomy expert Andrea Borrero for the first of two 30-minute sessions exploring the benefits of greater foot mobility. Experience level: open. Props: foam roller, therapy ball or tennis ball.

  • Foot Mobility (Part 2) with Andrea Bo...

    Join NYC-based yoga instructor and anatomy expert Andrea Borrero for Part 2 of a two-part series on foot mobility. Apply and explore the benefits from Part 1 in a gentle series of yoga postures.