Join NYC-based yoga and meditation instructor Andrea Borrero for a guided breathing technique and brief Yoga Nidra practice to help you get back into your body and find relaxation.
Join NYC-based master yoga instructor Andrea Borrero for this guided Yoga Nidra practice that highlights the seven major chakras.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero for the first of two 30-minute sessions exploring the benefits of greater foot mobility. Experience level: open. Props: foam roller, therapy ball or tennis ball.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero for Part 2 of a two-part series on foot mobility. Apply and explore the benefits from Part 1 in a gentle series of yoga postures.
