Andrea Borrero

Andrea Borrero

Join NYC-based yoga instructor and anatomy expert Andrea Borrero for insightful, accessible yoga classes, mobility trainings, and more.

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Andrea Borrero
  • Foot Mobility (Part 1) with Andrea Borrero (30 mins)
    30:39
    Foot Mobility (Part 1) with Andrea Borrero (30 mins)

    Foot Mobility (Part 1) with Andrea Borrero (30 mins)

    Join NYC-based yoga instructor and anatomy expert Andrea Borrero for the first of two 30-minute sessions exploring the benefits of greater foot mobility. Experience level: open. Props: foam roller, therapy ball or tennis ball.

  • Foot Mobility (Part 2) with Andrea Borrero (30 mins)
    29:55
    Foot Mobility (Part 2) with Andrea Borrero (30 mins)

    Foot Mobility (Part 2) with Andrea Borrero (30 mins)

    Join NYC-based yoga instructor and anatomy expert Andrea Borrero for Part 2 of a two-part series on foot mobility. Apply and explore the benefits from Part 1 in a gentle series of yoga postures.

  • Knee Mobility for Yoga Asana - Part 1 (30 mins)
    31:59
    Knee Mobility for Yoga Asana - Part 1 (30 mins)

    Knee Mobility for Yoga Asana - Part 1 (30 mins)

    Join NYC-based yoga instructor and anatomy expert Andrea Borrero as she guides you into a deeper understanding of knee mobility and safe knee movement in yoga practice. Part 1 of 2 videos. Suggested prop: foam roller.

  • Knee Mobility for Yoga Asana - Part 2 (30 mins)
    30:08
    Knee Mobility for Yoga Asana - Part 2 (30 mins)

    Knee Mobility for Yoga Asana - Part 2 (30 mins)

    Join NYC-based yoga instructor and anatomy expert Andrea Borrero as she guides you into a deeper understanding of knee mobility and safe knee movement in yoga asana practice. Part 2 of 2 videos.

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