Join NYC-based yoga and meditation instructor Andrea Borrero for this strong but gentle slow flow yoga session.
Join NYC-based yoga and meditation instructor Andrea Borrero for a guided breathing technique and brief Yoga Nidra practice to help you get back into your body and find relaxation.
Join NYC-based master yoga instructor Andrea Borrero for this guided Yoga Nidra practice that highlights the seven major chakras.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero for the first of two 30-minute sessions exploring the benefits of greater foot mobility. Experience level: open. Props: foam roller, therapy ball or tennis ball.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero for Part 2 of a two-part series on foot mobility. Apply and explore the benefits from Part 1 in a gentle series of yoga postures.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero as she guides you into a deeper understanding of knee mobility and safe knee movement in yoga practice. Part 1 of 2 videos. Suggested prop: foam roller.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero as she guides you into a deeper understanding of knee mobility and safe knee movement in yoga asana practice. Part 2 of 2 videos.
Yoga Nidra is a form of guided meditation, a state of deep relaxation and awareness with body scans and visualizations. Dim the lights, lie down comfortably, and join NYC-based instructor Andrea Borrero for this simple 20-minute practice.
Join NYC-based instructor and anatomy expert Andrea Borrero for this second installment in a two-part series on hip mobility in yoga.
Join NYC-based instructor and anatomy expert Andrea Borrero for this first installment in a two-part series on hip mobility in yoga.
