Roll out your mat and grab a blanket or folded towel for this yummy, 30-minute stretch session focused on opening the hips, with Amy Wong.
Your shoulders need love too. Join Ohio-based instructor Amy Wong for this gentle slow flow to stretch and relax the shoulders.
Sometimes props can be amazing. Grab a yoga strap (or a belt or towel) and join Ohio-based instructor Amy Wong for this 45-minute stretch session.
