Got stress? Join Warrior Flow co-founder Adrian Molina for Episode 12 in his series on Yoga for Stress Reduction. Props: optional. All levels.
Regardless of age or ability, chair yoga can be a joyful, relaxing, and even invigorating. Join Warrior Flow creator Adrian Molina for the fifth episode in his "Chair Yoga for All Ages" series.
Give your tired, aching feet some much-needed TLC with this guided self-massage and reflexology session from Warrior Flow creator and licensed massage therapist Adrian Molina. This class can be done while seated in a chair, with some optional standing postures. Suggested props: tennis ball (or si...
Una secuencia de Yoga con Adrian Molina, diseñada para crear espacio, flexibilidad, y espacio en la zona lumbar. Episodio numero 2. Todos los niveles.
