Live stream preview

Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Yoga for Stiff Neck and Shoulders: Episode 33

Adrian Molina • 42m

Up Next in Adrian Molina

  • Yoga for Lower Back: Episode 33

    Give your lower back some love. Join Warrior Flow creator Adrian Molina for the 33rd episode in his series on yoga for releasing tension in the lower back. Props: yoga strap or a long towel, belt, or scarf. All ages. All levels.

  • Yoga for Tight Hips: Episode 24

    Join Warrior Flow creator Adrian Molina for a relaxing yoga flow to help you relax and open tight hips. All levels.

  • Slow Flow Yoga: Episode 17

    Breathe, move, stretch, relax. Join Warrior Flow creator Adrian Molina for the 17th class in his Slow Flow Yoga series. All levels. Props optional.