Join Warrior Flow creator Adrian Molina in this 39-minute gentle yoga class to support mental health and relaxation.
Join Warrior Flow creator Adrian Molina in this 43-minute gentle yoga class to support mental health and relaxation.
Join Warrior Flow co-founder and Miami-based instructor Adrian Molina for this balanced, 55-minute vinyasa yoga flow. Props are optional.
This is a great way to enter the world of “flow” classes. Or if you haven’t practiced flow classes in a while you can start with this one to get back into it. Highlights: sun salutations, Warrior 1 & 2, triangle, half-moon, frog pose, thigh stretches and guest appearance by Buddha the dog.
