Join Warrior Flow co-founder and Miami-based instructor Adrian Molina for this balanced, 55-minute vinyasa yoga flow. Props are optional.
This is a great way to enter the world of “flow” classes. Or if you haven’t practiced flow classes in a while you can start with this one to get back into it. Highlights: sun salutations, Warrior 1 & 2, triangle, half-moon, frog pose, thigh stretches and guest appearance by Buddha the dog.
A short well rounded salutation flow with lots of hip openers on the go.
Maybe you've heard the expression “a flexible spine is a flexible mind” or “you're only as old as your spine.” The spine is one of the most important structures in the body, both anatomically speaking and from an esoteric yoga point of view. In this series we will develop flexibility, a sense of ...
