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Join Miami-based instructor Adrian Molina, founder of Warrior Flow, for this accessible and well-rounded 45-minute Smart Flow. Experience level: open.
Sweat and flow! Grab your towel and water and any desired props, and join Warrior Flow founder Adrian Molina for a sweaty 30-minute vinyasa power flow. Experience level: Intermediate.
Join Warrior Flow founder and Miami-based instructor Adrian Molina for this 25-minute flow to release tension in the glutes.
Many of us have tight chest muscles, which can exacerbate postural issues. Join Miami-based instructor Adrian Molina for this 50-minute chest-opening vinyasa yoga flow.