A short well rounded salutation flow with lots of hip openers on the go.
Maybe you've heard the expression “a flexible spine is a flexible mind” or “you're only as old as your spine.” The spine is one of the most important structures in the body, both anatomically speaking and from an esoteric yoga point of view. In this series we will develop flexibility, a sense of ...
Maybe you've heard the expression “a flexible spine is a flexible mind” or “you're only as old as your spine.” The spine is one of the most important structures in the body, both anatomically speaking and from an esoteric yoga point of view. In this series we will develop flexibility, a sense of ...
Maybe you've heard the expression “a flexible spine is a flexible mind” or “you're only as old as your spine.” The spine is one of the most important structures in the body, both anatomically speaking and from an esoteric yoga point of view. In this series we will develop flexibility, a sense of ...
