Adrian's yoga classes are challenging, fun, and open-levels. As the creator of Warrior Flow, Adrian always offers options and progressions to challenge students who want to go deeper into the physical postures of yoga, while keeping it accessible.
In Episode 7, join Adrian Molina to explore additional postures including seated postures, hamstring stretch, twisting, and Sufi circles.
In Episode 6, Adrian Molina leads a practice of standing postures including Warrior 1, Warrior 2, and Warrior 3.
In Episode 5, Adrian Molina explains the approach to standing yoga postures.
In Episode 4 of Yoga Fundamentals, join Adrian Molina to explore Sun Salutations and their connection to breath and rhythm.
In this short episode, Adrian Molina explains the importance of the breath in yoga.
In Episode 2, join Adrian Molina for a short practice introducing Cat/Cow, Downward Dog, and a gentle spinal twist.
In this introduction to his Yoga Fundamentals course, Adrian Molina explores the question: What is yoga?
Join Miami-based instructor and Warrior Flow creator Adrian Molina for this 20-minute sequence to help create space and mobility in the shoulders. No props required. All levels.
Join Miami-based instructor and creator of Warrior Flow TV, Adrian Molina, for this gentle, 60-minute, open-levels Slow Flow. Props: none (blocks and blanket optional).
Join Miami-based instructor and founder of Warrior Flow TV Adrian Molina for this sweaty, fast-paced 45-minute Power Flow.
Enjoy this 60-minute, well-rounded flow with Adrian Molina, creator of Warrior Flow. This class is open-levels, and options and progressions are offered for students at every part of the spectrum. Props required: none. (Block and blanket optional.)
Join Adrian Molina for this gentle, open-level flow through a range of traditional and creative Sun and Moon Salutations. You can do this flow as a warm-up to a longer practice, or simply come back to it and keep exploring the many possibilities of salutations in Vinyasa yoga. Props: none. (Block...
Join Adrian Molina, founder of Warrior Flow, for this 12-minute guided relaxation practice.
Join Adrian Molina, founder of Warrior Flow, for this accessible 15-minute guided meditation.
Join Adrian Molina, founder of Warrior Flow, in this 13-minute guided meditation for difficult times.
Join Warrior Flow founder Adrian Molina for a relaxing, seated flow of stretches to help calm the nervous system and prepare you for a good night's sleep.
Join Adrian Molina, founder of Warrior Flow, for this challenging and dynamic 45-minute Power Flow. Props: none (blocks optional). Experience level: intermediate.
Join Miami-based instructor Adrian Molina, founder of Warrior Flow, for this accessible and well-rounded 45-minute Smart Flow. Experience level: open.
Find a spot in the grass (or anywhere) and join Adrian Molina for this 15-minute light stretch. Open-level.
Sweat and flow! Grab your towel and water and any desired props, and join Warrior Flow founder Adrian Molina for a sweaty 30-minute vinyasa power flow. Experience level: Intermediate.
Join Warrior Flow founder and Miami-based instructor Adrian Molina for this 25-minute flow to release tension in the glutes.
Many of us have tight chest muscles, which can exacerbate postural issues. Join Miami-based instructor Adrian Molina for this 50-minute chest-opening vinyasa yoga flow.
Join Warrior Flow co-founder and Miami-based instructor Adrian Molina for this balanced, 45-minute vinyasa yoga flow. Props are optional.
Want a well-rounded yoga flow but only have 30 minutes? Join Warrior Flow TV co-founder Adrian Molina for this condensed but but complete half-hour vinyasa class.
