Join Miami-based instructor and creator of Warrior Flow TV, Adrian Molina, for this gentle, 60-minute, open-levels Slow Flow. Props: none (blocks and blanket optional).

Join Miami-based instructor and founder of Warrior Flow TV Adrian Molina for this sweaty, fast-paced 45-minute Power Flow.

Enjoy this 60-minute, well-rounded flow with Adrian Molina, creator of Warrior Flow. This class is open-levels, and options and progressions are offered for students at every part of the spectrum. Props required: none. (Block and blanket optional.)

Join Adrian Molina for this gentle, open-level flow through a range of traditional and creative Sun and Moon Salutations. You can do this flow as a warm-up to a longer practice, or simply come back to it and keep exploring the many possibilities of salutations in Vinyasa yoga. Props: none. (Block...

Join Adrian Molina, founder of Warrior Flow, for this 12-minute guided relaxation practice.

Join Adrian Molina, founder of Warrior Flow, for this accessible 15-minute guided meditation.

Join Adrian Molina, founder of Warrior Flow, in this 13-minute guided meditation for difficult times.

Join Warrior Flow founder Adrian Molina for a relaxing, seated flow of stretches to help calm the nervous system and prepare you for a good night's sleep.

Join Adrian Molina, founder of Warrior Flow, for this challenging and dynamic 45-minute Power Flow. Props: none (blocks optional). Experience level: intermediate.

Join Miami-based instructor Adrian Molina, founder of Warrior Flow, for this accessible and well-rounded 45-minute Smart Flow. Experience level: open.

Find a spot in the grass (or anywhere) and join Adrian Molina for this 15-minute light stretch. Open-level.

Sweat and flow! Grab your towel and water and any desired props, and join Warrior Flow founder Adrian Molina for a sweaty 30-minute vinyasa power flow. Experience level: Intermediate.