Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Vinyasa Fly Like an Eagle with Christina Cruz (70 minutes)

60 MINUTES • 1h 7m

Up Next in 60 MINUTES

  • Heart-Opening Slow Flow with Yuliana ...

    Open your heart! Join NYC-based yoga instructor and yoga therapist Yuliana Kim-Grant for this one-hour slow flow with a focus on heart-opening postures. Open to all levels.

  • Full Barre Workout with Monica Flores...

    Join Texas-based instructor Monica Flores as she puts together all the elements of a full 60-minute Barre class. All props (including squishy ball, light weights, bands, etc.) are optional, and can be ordered from Amazon or other distributors.

  • Barre and Books with Elizabeth Vino (...

    Challenge your balance and strength with master Barre instructor Elizabeth Vino in this one-hour class (can be broken into two 30-minute classes). Required: sturdy surface (like a kitchen counter). Optional props: weights, ball, yoga strap, and a book.