Welcome to Warrior Flow TV! Stream unlimited yoga, fitness, and meditation classes with Adrian Molina and some of the industry's most talented trainers and coaches. New content added weekly. All for one low monthly or annual subscription. And a portion of proceeds from each subscription will be donated to The Warrior Flow Foundation!
Join Texas-based instructor Monica Flores as she puts together all the elements of a full 60-minute Barre class. All props (including squishy ball, light weights, bands, etc.) are optional, and can be ordered from Amazon or other distributors.
Challenge your balance and strength with master Barre instructor Elizabeth Vino in this one-hour class (can be broken into two 30-minute classes). Required: sturdy surface (like a kitchen counter). Optional props: weights, ball, yoga strap, and a book.
Join NYC-based yoga teacher, trainer, and athlete Margaret Schwarz for this 55-minute well-rounded vinyasa flow. Experience level: open. Props: blocks (optional; can be improvised with household objects).
Well-rounded Flow: Intermediate with Adrian Molina (60 mins)
Enjoy this 60-minute, well-rounded flow with Adrian Molina, creator of Warrior Flow. This class is open-levels, and options and progressions are offered for students at every part of the spectrum. Props required: none. (Block and blanket optional.)