Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Yoga Basics with Margaret Schwarz (45 mins)

45 MINUTES • 46m

Up Next in 45 MINUTES

  • Pony Up to the Barre with Elizabeth V...

    Pony up to this graceful and challenging Barre class with Elizabeth Vino. You'll need a yoga mat, a hard surface to hold onto (like a kitchen counter), a set of light weights (no less than 3 lbs, no more than 8 lbs), and a yoga strap or a long belt or towel.

  • Chair Yoga for Upper Body Tension wit...

    Join Miami-based instructor Sari Velar for this all-levels, accessible chair yoga class focused on relieving upper body tension.

  • Full Body Strength & Conditioning wit...

    Miami-based trainer Daniel Daniel takes you a 45-minute, power-packed full-body strength and conditioning routine.