Welcome to Warrior Flow TV! Enjoy unlimited access to hundreds of yoga, fitness, and meditation classes with some of the industry's most talented trainers and coaches — all for one low monthly or annual subscription! And a portion of proceeds from every subscription will be donated to The Warrior Flow Foundation! Try it FREE for 30 days!
New to yoga? Want to review the fundamentals? Join NYC-based instructor Margaret Schwarz for this 45-minute Yoga Basics class. Experience level: beginner/open. Props (optional): blocks or substitute blocks.
Pony up to this graceful and challenging Barre class with Elizabeth Vino. You'll need a yoga mat, a hard surface to hold onto (like a kitchen counter), a set of light weights (no less than 3 lbs, no more than 8 lbs), and a yoga strap or a long belt or towel.