New to yoga? Want to review the fundamentals? Join NYC-based instructor Margaret Schwarz for this 45-minute Yoga Basics class. Experience level: beginner/open. Props (optional): blocks or substitute blocks.
Pony up to this graceful and challenging Barre class with Elizabeth Vino. You'll need a yoga mat, a hard surface to hold onto (like a kitchen counter), a set of light weights (no less than 3 lbs, no more than 8 lbs), and a yoga strap or a long belt or towel.
Join Miami-based instructor Sari Velar for this all-levels, accessible chair yoga class focused on relieving upper body tension.
Miami-based trainer Daniel Daniel takes you a 45-minute, power-packed full-body strength and conditioning routine.
