Join Fort Lauderdale-based coach and trainer Angel Alicea for this challenging HIIT workout using stations including a mat, a bench, dumbbells, and ropes.
Join Miami/Fort Lauderdale-based master Pilates instructor Sue Spinelli for a unique Pilates class using the wall as a platform to help stretch the body and open the lower back.
From the enchanting woodlands of Norfolk, England, Yanti Amos brings you an inspiring outdoor flow that you can do anywhere. Relax with the sounds of birds and the rustling of the tree limbs in a gentle breeze. The first of two classes filmed in this beautiful location.
From the enchanting woodlands of Norfolk, England, Yanti Amos brings you an inspiring outdoor flow that you can do anywhere. Relax with the sounds of birds and the rustling of the tree limbs in a gentle breeze. The second of two classes filmed in this beautiful location.
