Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

HIIT This! Workout with Angel Alicea

45 MINUTES • 44m

Up Next in 45 MINUTES

  • Pilates on the Wall with Sue Spinelli...

    Join Miami/Fort Lauderdale-based master Pilates instructor Sue Spinelli for a unique Pilates class using the wall as a platform to help stretch the body and open the lower back.

  • Forest Flow #1 with Yanti Amos (50 mins)

    From the enchanting woodlands of Norfolk, England, Yanti Amos brings you an inspiring outdoor flow that you can do anywhere. Relax with the sounds of birds and the rustling of the tree limbs in a gentle breeze. The first of two classes filmed in this beautiful location.

  • Forest Flow #2 with Yanti Amos (50 mins)

    From the enchanting woodlands of Norfolk, England, Yanti Amos brings you an inspiring outdoor flow that you can do anywhere. Relax with the sounds of birds and the rustling of the tree limbs in a gentle breeze. The second of two classes filmed in this beautiful location.