Welcome to Warrior Flow TV! Stream unlimited yoga, fitness, and meditation classes with Adrian Molina and some of the industry's most talented trainers and coaches. New content added weekly. All for one low monthly or annual subscription. And a portion of proceeds from each subscription will be donated to The Warrior Flow Foundation!
Hips and shoulders are among the body's most essential joint systems. In this 48-minute class, Miami-based yoga instructor Gabriela Fernandez guides you through a flow to stretch and open both hips and shoulders.