Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Breath-Focused Pilates with Sue Spinelli (45 mins)

45 MINUTES • 44m

Up Next in 45 MINUTES

  • Classical Pilates Mat Class with Sue ...

    Join Miami-based master Pilates instructor Sue Spinelli for this 45-minute sequence of 26 classical Pilates movements, with an additional 10 movements inspired by the classical Pilates sequence.

  • Golden Ankles: Upper Body Chair Worko...

    Seniors, join Miami-based coach Elmer Hickman for this 45-minute seated chair workout focusing on upper body movement. Light weights for added resistance are optional.

  • Full-Body Barre Workout with a Towel ...

    Grab a short towel for isometric resistance and join Monica Flores for this 40-minute full-body Barre workout! Chair or other surface is optional.