Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Barre with Cheryl Geiser

45 MINUTES • 46m

Up Next in 45 MINUTES

  • Cardio Kick with Cheryl Geiser (45 mins)

    Grab some light dumbbells or weights if you have them, and get ready to sweat with this high-energy movement class from NYC-based instructor Cheryl Geiser.

  • Elmer Hickman: Full-Body Sculpt from ...

    Grab a towel, a water bottle, and get ready to sweat with coach Elmer Hickman during this 45-minute Full-Body Sculpt workout from home. Optional props: resistance band, dumbbells or kettlebells, or gallon water jugs.

  • Core Awareness Flow with Dianne Bondy...

    Join internationally renowned teacher, speaker, author, and change agent Dianne Bondy for her signature 40-minute Core Awareness flow. Open and accessible to all. Props (blocks and blankets) are optional.