Welcome to Warrior Flow TV! Stream unlimited yoga, fitness, and meditation classes with Adrian Molina and some of the industry's most talented trainers and coaches. New content added weekly. All for one low monthly or annual subscription. And a portion of proceeds from each subscription will be donated to The Warrior Flow Foundation!
Vinyasa for Cyclists and Spinners with Lauren Harris (45 mins)
Calling all cyclists and spinners! Join NYC-based athlete, runner, and yoga instructor for a 45-minute session devoted to helping those who enjoy cycling or spinning to maintain flexibility in the lower body.
Hips and shoulders are among the body's most essential joint systems. In this 48-minute class, Miami-based yoga instructor Gabriela Fernandez guides you through a flow to stretch and open both hips and shoulders.
Back Bends Using Props with Mary Cerdeiras (45 mins)
Maintaining spinal flexibility is essential at every stage of life. Join Miami-based instructor Mary Cerdeiras for this 45-minute Hatha-based yoga practice focusing on backbends supported by props (blocks and/or pillows).
Yoga for Runners (Part 1) with Margaret Schwarz (45 mins)
Calling all runners! Join New York-based yoga instructor and long-distance runner Margaret Schwarz for a 45-minute flow specially designed to support your running practice. This class is Part 1 of a series.