Grab your small hand weights and join Miami-based master instructor Sue Spinelli for this engaging Pilates mat sequence.
Grab your props (blankets, blocks, towels or straps, bolsters or pillows), and enjoy this 40-minute flow with Miami-based instructor Mary Cerdeiras.
Stretch and unwind your body while preparing for sleep with this bedtime yoga flow by NYC-based instructor Margaret Schwarz.
Think you have to put weight on your hands to practice yoga? Think again! Whether you're working with a hand/wrist injury or just don't feel like using your hands today, join NYC-based instructor Margaret Schwarz for a hands-free yoga flow!
Ready to burn some calories and condition your whole body? Join Elmer Hickman for this second installment in his "Body Burn" series of classes. Make sure you have a towel and water nearby.
Get ready to stretch and move your whole body. Join Ohio-based instructor Amy Wong for this 45-minute full-body stretch and mobility session. Props are optional, use them as needed.
Need an energy boost? Join Miami-based Pilates instructor Sue Spinelli for this 45-minute Pilates power boost.
Join Miami-based instructor Sandy Roe for this relaxing, gentle restorative class, no props required.
Not every flow has to be a power flow. Join Adrian Molina and his canine companion Buddha for a 45-minute gentle vinyasa flow.
Join Miami-based Yin Yoga and meditation instructor Dennis Hunter for this short Yin sequence focused on opening the back body.
Join Ohio-based yoga instructor Amy Wong for this 45-minute stretch session focusing on hips and hip flexibility.
Many of us don't realize how much tension we hold in our hips. Open your hips with this sequence from Miami-based yoga instructor Gabriela Fernandez.
Join Miami-based Sue Spinelli for this 40-minute classical mat-based Pilates sequence inspired by Joseph Pilates' book "Return to Life."
Join Miami-based yoga instructor Kathleen Kowall for this 40-minute uplifting morning flow.
Join Miami-based master Pilates instructor Sue Spinelli for this 41-minute well-rounded Pilates mat sequence.
WAKE UP! Join Miami-based yoga instructor Kathleen Kowall for this 45-minute morning wake-up flow to open the back and hips.
Join Miami-based Pilates master instructor Sue Spinelli for this 45-minute sequence inspired by the classic Pilates Reformer.
Join Miami-based yoga instructor Mary Cerdeiras for this gentle, 40-minute detox flow.
Use a yoga strap, a belt, or a long towel as a prop to stretch your body in this 40-minute sequence with Miami-based yoga instructor Gabriela Fernandez.
Join Ohio-based yoga instructor Amy Wong for this 45-min gentle twisting and stretching session.
Explore deeper expressions of shoulder flexibility with Miami-based yoga instructor Gabriela Fernandez. Experience level: intermediate/advanced.
Take care of your body and do what works for YOU. Join NYC-based instructor Margaret Schwarz for this vinyasa flow where all the "chaturanga" poses are OPTIONAL.
Calling all runners! Join New York-based yoga instructor and long-distance runner Margaret Schwarz for a 50-minute flow specially designed to support your running practice. This class is Part 4 of a 4-part series.
Calling all runners! Join New York-based yoga instructor and long-distance runner Margaret Schwarz for a 50-minute flow specially designed to support your running practice. This class is Part 3 of a 4-part series.
