Join Ohio-based yoga instructor Amy Wong for this 45-min gentle twisting and stretching session.
Explore deeper expressions of shoulder flexibility with Miami-based yoga instructor Gabriela Fernandez. Experience level: intermediate/advanced.
Take care of your body and do what works for YOU. Join NYC-based instructor Margaret Schwarz for this vinyasa flow where all the "chaturanga" poses are OPTIONAL.
Calling all runners! Join New York-based yoga instructor and long-distance runner Margaret Schwarz for a 50-minute flow specially designed to support your running practice. This class is Part 4 of a 4-part series.
Calling all runners! Join New York-based yoga instructor and long-distance runner Margaret Schwarz for a 50-minute flow specially designed to support your running practice. This class is Part 3 of a 4-part series.
Calling all runners! Join New York-based yoga instructor and long-distance runner Margaret Schwarz for a 50-minute flow specially designed to support your running practice. This class is Part 2 of a 4-part series.
Roll out your mat and join Ohio-based yoga instructor Amy Wong for this gentle, 45-minute full body stretch.
Stretch and strengthen your whole body with Miami-based Barre instructor Elizabeth Vino in this 40-minute sequence. Recommended props include a squishy ball and either a yoga strap or a belt or a long towel.
Open your heart and expand your chest in this 45-minute heart-opening flow with Miami-based yoga instructor Sandy Roe.
Join Warrior Flow co-founder and Miami-based instructor Adrian Molina for this balanced, 45-minute vinyasa yoga flow. Props are optional.
Many of us have tight chest muscles, which can exacerbate postural issues. Join Miami-based instructor Adrian Molina for this 50-minute chest-opening vinyasa yoga flow.
Join Miami-based instructor Sari Velar for this seated chair yoga practice focused on lower body strength and mobility.
Flow and sculpt with Dallas-based yoga instructor Loren Bassett in this 45-minute class.
Calling all cyclists and spinners! Join NYC-based athlete, runner, and yoga instructor for a 45-minute session devoted to helping those who enjoy cycling or spinning to maintain flexibility in the lower body.
Join Miami-based yoga instructor and mom Kathleen Kowall for this gentle, 45-minute prenatal flow.
Hips and shoulders are among the body's most essential joint systems. In this 48-minute class, Miami-based yoga instructor Gabriela Fernandez guides you through a flow to stretch and open both hips and shoulders.
Take your stress level down several notches with this 45-minute calming restorative yoga sequence with Los Angeles-based instructor Dana Heller.
Sometimes props can be amazing. Grab a yoga strap (or a belt or towel) and join Ohio-based instructor Amy Wong for this 45-minute stretch session.
Stretching the shoulders and chest can help with posture. Join Dallas-based instructor Loren Bassett for this 45-minute vinyasa flow focused on these key parts of the front and side body.
Explore your roots! Specifically, your root chakra, one of the basic energy centers of the body according to yoga philosophy. Join Miami-based instructor Mary Cerdeiras for this 50-min flow.
Calling all new moms and expecting moms! Join Miami-based yoga instructor Gabriela Fernandez for this 45-minute mellow flow to help you feel good in your body.
Maintaining spinal flexibility is essential at every stage of life. Join Miami-based instructor Mary Cerdeiras for this 45-minute Hatha-based yoga practice focusing on backbends supported by props (blocks and/or pillows).
Your shoulders need love too. Join Ohio-based instructor Amy Wong for this gentle slow flow to stretch and relax the shoulders.
Calling all runners! Join New York-based yoga instructor and long-distance runner Margaret Schwarz for a 45-minute flow specially designed to support your running practice. This class is Part 1 of a 4-part series.
