Join Miami-based instructor Sari Velar for this seated chair yoga practice focused on lower body strength and mobility.
Flow and sculpt with Dallas-based yoga instructor Loren Bassett in this 45-minute class.
Calling all cyclists and spinners! Join NYC-based athlete, runner, and yoga instructor for a 45-minute session devoted to helping those who enjoy cycling or spinning to maintain flexibility in the lower body.
Join Miami-based yoga instructor and mom Kathleen Kowall for this gentle, 45-minute prenatal flow.
Let's get classical! Join Miami-based master Pilates instructor Sue Spinelli for this 45-minute series of classical pilates exercises, with additional exercises designed to enhance the series.
Hips and shoulders are among the body's most essential joint systems. In this 48-minute class, Miami-based yoga instructor Gabriela Fernandez guides you through a flow to stretch and open both hips and shoulders.
Take your stress level down several notches with this 45-minute calming restorative yoga sequence with Los Angeles-based instructor Dana Heller.
Sometimes props can be amazing. Grab a yoga strap (or a belt or towel) and join Ohio-based instructor Amy Wong for this 45-minute stretch session.
Stretching the shoulders and chest can help with posture. Join Dallas-based instructor Loren Bassett for this 45-minute vinyasa flow focused on these key parts of the front and side body.
Explore your roots! Specifically, your root chakra, one of the basic energy centers of the body according to yoga philosophy. Join Miami-based instructor Mary Cerdeiras for this 50-min flow.
Calling all new moms and expecting moms! Join Miami-based yoga instructor Gabriela Fernandez for this 45-minute mellow flow to help you feel good in your body.
Maintaining spinal flexibility is essential at every stage of life. Join Miami-based instructor Mary Cerdeiras for this 45-minute Hatha-based yoga practice focusing on backbends supported by props (blocks and/or pillows).
Your shoulders need love too. Join Ohio-based instructor Amy Wong for this gentle slow flow to stretch and relax the shoulders.
Calling all runners! Join New York-based yoga instructor and long-distance runner Margaret Schwarz for a 45-minute flow specially designed to support your running practice. This class is Part 1 of a series.
Ease into this gentle 40-minute flow for lower body strength and mobility with Miami-based instructor Mary Cerdeiras.
Release tension in your shoulders with this 45-minute restorative yoga session with Los Angeles-based instructor Dana Heller.
Join Ohio-based yoga instructor Amy Wong for this gentle series of movements and hip-opening poses.
Join Miami/Fort Lauderdale-area coach Angel Alicea for this full-body HIIT workout that gradually dials up the length of the intervals to challenge your endurance and strength.
Explore how work skillfully with your breath in this 45-minute mat Pilates class with Miami-based instructor Sue Spinelli.
Join Miami-based master Pilates instructor Sue Spinelli for this 45-minute sequence of 26 classical Pilates movements, with an additional 10 movements inspired by the classical Pilates sequence.
Seniors, join Miami-based coach Elmer Hickman for this 45-minute seated chair workout focusing on upper body movement. Light weights for added resistance are optional.
Grab a short towel for isometric resistance and join Monica Flores for this 40-minute full-body Barre workout! Chair or other surface is optional.
Grab your blocks (or you can use books!) and join NYC-based instructor Lauren Harris for this 45-minute "Yoga for Athletes" practice.
Join NYC-based fitness instructor for this 45-minute Barre class. Experience level: open.
