Rise and shine with this seated, 35-minute morning chair yoga practice with Miami-based instructor Sari Velar. Appropriate for all levels and ages.
Stretching and working out go hand-in-hand. NYC-based athlete and yoga instructor Lauren Harris guides you through this 30-minute post-workout stretch.
Core is key. Join Miami-based master trainer Elmer Hickman for this 30-minute core strengthening and conditioning class.
Grab an optional set of light weights or water bottles and join Texas-based instructor Monica Flores for this 30-minute cardio-focused workout.
