Join NYC-based yoga instructor and anatomy expert Andrea Borrero as she guides you into a deeper understanding of knee mobility and safe knee movement in yoga asana practice. Part 2 of 2 videos.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero as she guides you into a deeper understanding of knee mobility and safe knee movement in yoga practice. Part 1 of 2 videos. Suggested prop: foam roller.
Get in a full vinyasa yoga power flow in just 30 minutes with Miami-based instructor Sandy Roe.
Get ready to move with NYC-based master group fitness instructor Miri Greenberg in this 30-minute "barre-less" Barre class.
