Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Foot Mobility (Part 2) with Andrea Borrero (30 mins)

30 MINUTES • 29m

Up Next in 30 MINUTES

  • Chair Yoga for Core Awareness with Sa...

    Join Miami-based therapeutic instructor Sari Velar for this 35-minute, accessible chair yoga class for core awareness. All ages. Props: chair. Experience level: open.

  • Mat Pilates with Sue Spinelli (30 mins)

    Join Florida-based master Pilates instructor Sue Spinelli for a short but complete mat-based Pilates sequence that you can repeat as often as you like. (Note: this video is filmed in Standard Definition, and may appear grainy on larger screens.)

  • Yoga Sculpt with Holly Corey (30 mins)

    Join Holly Corey for this challenging, intermediate-level Yoga Sculpt session.