Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Upper and Lower Body Combo with Monica Flores (20 mins)

20 MINUTES • 21m

Up Next in 20 MINUTES

  • Barre Blocks - Abs and Arms with Cher...

    Join Boston-based instructor Cheryl Geiser for this 20-minute workout focused on building strength in the arms and core. Light weights for added resistance are optional.

  • Abs Blast with Cheryl Geiser (20 mins)

    Join Boston-based yoga and fitness instructor Cheryl Geiser for this 20-minute sequence focused on strengthening abs and core.

  • Downward Dog Immersion with Mary Cerd...

    Wondering how to bring an intelligent, anatomically safe approach to the fundamental yoga posture of Downward Dog? Check out this 20-minute tutorial with Miam-based instructor Mary Cerdeiras.