Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Abs Blast with Cheryl Geiser (20 mins)

20 MINUTES • 22m

Up Next in 20 MINUTES

  • Downward Dog Immersion with Mary Cerd...

    Wondering how to bring an intelligent, anatomically safe approach to the fundamental yoga posture of Downward Dog? Check out this 20-minute tutorial with Miam-based instructor Mary Cerdeiras.

  • Body and Energy Meditation with Bruno...

    Miami-based instructor Bruno Baiao guides you through this 15-minute body scan and energy awareness meditation practice. Suitable for all levels.

  • Lower Body Barre with Monica Flores (...

    Not much time? No excuse! Grab an (optional) pair of ankle weights and join Texas-based instructor Monica Flores for this 17-minute lower-body strengthening and toning series.