Welcome to Warrior Flow TV! Stream unlimited yoga, fitness, and meditation classes with some of the industry's most talented trainers and coaches. New content added weekly. All for one low monthly or annual subscription! And a portion of proceeds from each subscription will be donated to The Warrior Flow Foundation! Try it FREE for 7 days!
Strengthen Your Arms at Any Age with Mary Cerdeiras (20 mins)
Seniors, join Miami-based instructor Mary Cerdeiras for this "Golden Arms" arm-strengthening class for older people (or anyone!). Recommended props: some light weights, and a long scarf or strap or belt.
Join Miami-based fitness guru Abbie Appel for this short but powerful barre sequence focused on glutes and lower body. Recommended props: a stretchy band for the thighs, a sturdy surface to hold onto, and a mat.
Yoga Nidra is a form of guided meditation, a state of deep relaxation and awareness with body scans and visualizations. Dim the lights, lie down comfortably, and join NYC-based instructor Andrea Borrero for this simple 20-minute practice.
Simple Meditation for Beginners with Dennis Hunter (15 mins)
New to meditation? Wondering how to start? No problem. Join Miami-based meditation teacher Dennis Hunter for this down-to-earth, 15-minute introduction to a simple meditation technique you can practice anytime.